Current students & students who have not done an in-person retreat will do the course curriculum.
Graduates have the option of the course curriculum or an independent self-directed retreat.
You may bring your own lunch or sign up for a prepared lunch.
**Please note that no therapeutic relationship is established by your use of this site. This website contains material providing general information about Mindfulness Based Cognitive Therapy and in no way should be construed as offering professional advice. Individuals who would like to address a specific concern are encouraged to seek out a licensed mental health care professional. Links to other websites from this site are for educational purposes and do not necessarily imply Dr. Hauser's approval, recommendation, or endorsement of such sites. Copyright 2015. MBCT Austin and Michele Hauser, MD