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Articles



Meditation: A simple, fast way to reduce stress

Five Ways Mindfulness Meditation Is Good for Your Health

When science meets mindfulness

TED Talk about meditation by Andi Puddicombe
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  • Home
  • Spring 2025 class schedule
  • MBCT Course Details
  • Register
  • About
  • Contact
  • Course Documents
  • Resources
    • Meditation Apps
    • Recommended Books
    • Helpful Websites
    • Articles
  • Retreat