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Meditation Apps

  • Meditation Apps


The Mindfulness App

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The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice - namely to remember to be mindful.  With guided mindfulness exercises and a variety of helpful tools, this app makes it easy to start practicing mindfulness. 

Highlights: 
  • Be guided by a voice or do your Mindfulness practice in silence with bells ringing at different times
  • Set reminders at times and days of your choice and get a message when it’s time to meditate
  • Design your own meditation for as long as you want it to last
  • Set Mindfulness Notices to increase your presence in the moment

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Mindfulness for Pregnancy

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Mindfulness for Pregnancy is a wonderful tool for any pregnant woman and her partner who want to begin or deepen the practice of mindfulness for meeting the profound changes of body and mind during pregnancy and for the life-changing experience of childbirth ahead. 

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Insight Timer App

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A meditation App with thousands of free meditations.

Headspace Meditation App

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Designed to demystify meditation. Using science and technology, Headspace has made meditation easy-to-learn and fun-to-do. Described as a “gym membership for the mind”.

Highlights:
  • Change your brain
  • Help you with anxiety, depression, worry, stress, sleep, focus, addiction, and your immune system
  • Daily guided meditations
  • Motivational support
  • Helpful daily reminders
  • Available on iPhone and Android
  • Inspiring podcasts

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Buddhify 2 App

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Buddhify 2 increases well-being by teaching mindfulness meditation on the go. This app gives you a simple but effective way to bring more mindfulness and calm to your busy day.

Highlights:
  • 40+ custom guided audio meditation tracks
  • Range from 5 to 20 minutes
  • Tracks designed for 14 locations – online, work break, traveling, etc.
  • Stats for usage and progress
  • 100+ tips for optimizing your mindfulness practice​

**Please note that no therapeutic relationship is established by your use of this site. This website contains material providing general information about Mindfulness Based Cognitive Therapy and in no way should be construed as offering professional advice. Individuals who would like to address a specific concern are encouraged to seek out a licensed mental health care professional. Links to other websites from this site are for educational purposes and do not necessarily imply Dr. Hauser's approval, recommendation, or endorsement of such sites.             
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Copyright 2015. MBCT Austin and Michele Hauser, MD
  • Home
  • MBCT Course Details
  • Register
  • About
  • Contact
  • Course Documents
  • Class Schedule Feb 2023
  • Resources
    • Meditation Apps
    • Recommended Books
    • Helpful Websites
    • Articles
  • Retreat