Recommended Books

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

by John D. Teasdale PhD, J. Mark G. Williams DPhil, Zindel V. Segal PhD, Jon Kabat-Zinn PhD (Foreword)                            

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams, Danny Penman, Jon Kabat-Zinn (Foreword) 

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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo PhD, Lizabeth Roemer PhD, Zindel V. Segal PhD (Foreword)