The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn




The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
by John D. Teasdale PhD, J. Mark G. Williams DPhil, Zindel V. Segal PhD, Jon Kabat-Zinn PhD (Foreword)                            




Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Mark Williams, Danny Penman, Jon Kabat-Zinn (Foreword) 




The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
by Susan M. Orsillo PhD, Lizabeth Roemer PhD, Zindel V. Segal PhD (Foreword) 
**Please note that no therapeutic relationship is established by your use of this site. This website contains material providing general information about Mindfulness Based Cognitive Therapy and in no way should be construed as offering professional advice. Individuals who would like to address a specific concern are encouraged to seek out a licensed mental health care professional. Links to other websites from this site are for educational purposes and do not necessarily imply Dr. Hauser's approval, recommendation, or endorsement of such sites.             
​Copyright 2015. MBCT Austin and Michele Hauser, MD