Under 18, but want to learn Mindfulness?  Check out the new course for 13-18 year olds.

Mindfulness for Teens Austin
An 8 week course for teens to learn the skill of Mindfulness.
Click on the gray button below to visit the site for more information.

Be Open to Change
**Please note that no therapeutic relationship is established by your use of this site. This website contains material providing general information about Mindfulness Based Cognitive Therapy and in no way should be construed as offering professional advice. Individuals who would like to address a specific concern are encouraged to seek out a licensed mental health care professional. Links to other websites from this site are for educational purposes and do not necessarily imply Dr. Hauser's approval, recommendation, or endorsement of such sites.             
​Copyright 2015. MBCT Austin and Michele Hauser, MD